Made for exclusive pumping
Your pumping
journey.
Simplified.
Track your pumps. Know your numbers.
Have one less thing on your mind.
Free to try. One-time upgrade. No subscription.
Everything you need, together
You do the pumping.
Let us handle the details.
Pump Log is a breast milk tracking app designed specifically for exclusive pumping mothers. From your first session to your last, keep your routine and your progress together.
Pump logging
When was
your last pump?
Keep a clear record of when you pumped and how much milk you expressed. See how long it’s been since your last pump, with your full history right there when you need it.
Timer & power pumping
A timer that
keeps pace.
Time a regular pumping session or follow pump and rest intervals with the power pumping timer. See where you are in your session and what comes next, without watching the clock.
See your progress
Small sessions.
A bigger picture.
See your breast milk output over time with simple charts and useful totals. Look back at your days, notice patterns and recognize the work you put in.
Money saved
See your savings
add up.
Put a number to the milk you’ve pumped. Pump Log estimates what the same amount would cost in formula, using the formula price you choose.
Countdown
See how far
your stash can take you.
Countdown estimates how long you may need to keep pumping to reach your breast milk feeding goal.
See how your freezer stash and your goal fit together, with a plan that can change as your journey does.
Countdown is an estimate for planning, not a guarantee or medical advice.
Freezer stash
Know what
you have
stashed away.
Keep your stored breast milk organized in one place. Track your freezer stash as you add milk and use it, so you can see what you have on hand.
Remember
A gentle nudge.
Or a proper
wake-up call.
Life with a baby is full. Smart pumping reminders make sure you don't miss your next session, and full-screen alarms give you an alert that you won't sleep through.
Full-screen alarms require iOS 26 or later and alarm permission.
Your Journey Card
So much effort.
Worth remembering.
Turn your pumping journey into a personalized keepsake. Your Journey Card brings together your progress, your numbers and the little person you’re doing it for.
Make it yours with a photo and a design you love. A reminder of everything you’ve put into this chapter.
From the moms who use it
Loved by exclusive pumpers.
Over 6,000 five-star reviews
“Worth every penny.”
App Store review
“Saved my pumping journey.”
App Store review
“The best app for exclusive pumping.”
App Store review
Our story
We’ve been
where you are.
My wife and I created Pump Log during our own exclusive pumping journey, when we needed something reliable, motivating, and made with care.
Every feature comes from our own experience, and from the amazing feedback and suggestions of our thousands of users.
Built by our family. Shaped by yours.
What is Pump Log?
Pump Log isn’t another all-in-one baby tracker. It’s an iPhone app designed specifically for exclusive pumping mothers, with pump logging, timers, milk output statistics, freezer stash tracking, reminders and Countdown together in one place.
Can I use Pump Log for power pumping?
Yes. The power pumping timer helps you follow alternating pump and rest intervals. The redesigned timer and power pumping features require iOS 26 or later.
How does Countdown work?
Countdown estimates how many more days you may need to pump to meet your breast milk feeding goal, taking your stored milk into account. It is a planning estimate; your output and your baby’s needs can change.
Does Pump Log track my freezer stash?
Yes. Log your stored breast milk and keep track as you add milk or use it. Your stash total helps you understand how much you have saved.
Is Pump Log a subscription?
No. Pump Log is free to download and try, with a one-time in-app purchase for the upgrade. There is no recurring subscription. Check the app for current pricing and free-trial limits.
Which devices and iOS versions are supported?
Pump Log is available for iPhone, with an Apple Watch companion.
Why pay for Pump Log when I can track in Notes for free?
Notes is free, but you’re doing all the work: adding up ounces, calculating time between pumps, and keeping a running freezer total. One missed entry or math mistake can leave you scrolling through days of notes trying to figure out what went wrong.
Pump Log keeps your sessions organized and calculates your totals for you. You also get a pumping timer, reminders, output trends, freezer stash tracking, widgets, Apple Watch logging, and a countdown that estimates your progress toward your feeding goal.
When you’re pumping multiple times a day, that’s a lot of calculating, searching, and second-guessing you can skip. The time and frustration saved make Pump Log well worth it. That's why Pump Log has over 6,000 5-star reviews.
Ready when you are
Make pumping
easier to keep up with.
Log your next session. See your progress. Take it one pump at a time.
Free to try. One-time upgrade. No subscription.